The Best Foam Roller Recovery Workout | Full Body Recovery Exercises for Post Workout - icon ăn uống

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    The Best Foam Roller Recovery Workout | Full Body Recovery Exercises for Post Workout

    AKTrainer, Ariel, shares AKT's favorite foam roller moves for muscle recovery. This is a great full-body recovery workout.

    For more videos, check out the AKT Streaming membership. http://www.AKTInMotion.com/videos or stay tuned into our YouTube page for fun, effective and FREE workouts.

    About AKT
    AKT is a groundbreaking fitness technique developed by celebrity trainer, Anna Kaiser (co-host of ABC's My Diet Is Better Than Yours), that combines dance-based interval training, sculpting, toning, and yoga through fun, innovative, and an ever-changing curriculum to deliver results you never thought possible. Celebrities include Kelly Ripa, Shakira, Sarah Jessica Parker, Sofia Vergara, Emmy Rossum, and more. AKT has been featured in Vogue, Self, Cosmopolitan, NY Times, and many more as THE workout to get you in shape in 2016. Studios in NYC, Hamptons, and Connecticut. Check out more on http://www.AKTInMotion.com
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    The Best Foam Roller Recovery Workout | Full Body Recovery Exercises for Post Workout kaiser mig-265

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    People & Blogs Upload TimePublished on 13 Mar 2015

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