Happy Back Part IV: Back Strength Workout for Avoiding Back Pain (30 min)

This workout uses three key strengthening exercises for the back, which are really great starting points for avoiding back pain. This is the third in a series of three "happy back" workouts :)

The first one focuses on the legs and ass, and is here: https://www.youtube.com/watch?v=fbTJz...

The second is all about your abs and deep core, and is here:
https://www.youtube.com/watch?v=ezM-O...

If you want to understand why particular exercises help with back pain, check out the 10 min introduction to these workouts, where I explain that: https://www.youtube.com/watch?v=aZBOJ...

You can also read about the psoas muscle, which I mention, in my article here: http://sophiadavis.de/psoas-the-magic...

Happy Back Part IV: Back Strength Workout for Avoiding Back Pain (30 min) fitness trainingsplan
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People & Blogs	Upload TimePublished on 2 Feb 2017

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