HIIT Training, Intermediate Level, Full Body (25 min)

This is a High Intensity Interval Training (HIIT) workout for a more beginner/basic level. It's for the whole body - six key exercises that target most of your major muscle groups.

HIIT training is a really efficient way to make a big change to your fitness level. It helps you to lose excess fat and to raise your metabolic activity so that you also don't put on so much weight. It is a much greater stimulus for your body than lower intensity training like jogging... and it takes less time!

Here's my video explaining the biology of why HIIT training is so great: https://www.youtube.com/watch?v=FfHGS...

Sophia is a personal fitness trainer in Berlin; www.sophiadavis.com

HIIT Training, Intermediate Level, Full Body (25 min) resistance band training pdf
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People & Blogs	Upload TimePublished on 14 Oct 2016

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