This is a set of exercises to really improve your arm strength. You'll need a kettle bell for this, or possibly even two different weights of kettle bell to vary with.
This training is based around taking one exercise to exhaustion, rather than using any number of repetitions. This way of training gradually recruits first your slow twitch muscle fibres (which get tired slowly), then your intermediate ones, and then your fast twitch muscle fibres (which are fast to fatigue). These fast twitch fibres are the strong ones, but are also only called into action by your body when there is a strong demand. Walking or jogging wont get to them, for example. It's really important to train all types of fibre for the general health of your body.
If you're into strength training you can also try my abs strength workout:
https://www.youtube.com/watch?v=9MdUF...
or my leg strength workout:
https://www.youtube.com/watch?v=8iFV-...
and if you're also into HIIT (high intensity interval training) workouts, then give these a go:
https://www.youtube.com/playlist?list...
https://www.youtube.com/playlist?list...
https://www.youtube.com/playlist?list...
Have fun and please subscribe!
Kettle Bell Arms Workout (35 min) resistance band training pdf | |
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| People & Blogs | Upload TimePublished on 10 Aug 2016 |
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