A range of exercises aimed at reducing and avoiding knee pain. We combine exercises for stability, leg strengthening, and some stretches to aim at having happier knees!
This is an intermediate level video, for when pain is not so strong, further away from an injury, or for people at a more intermediate than beginner level in exercise in general.
Link to the beginner level video: https://www.youtube.com/watch?v=scMHj...
Check me out here: www.sophiadavis.de
Happy Knee Workout for Avoiding Knee Pain - Intermediate kettlebell training reddit | |
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| 22 views views | 32 followers |
| People & Blogs | Upload TimePublished on 8 Sep 2017 |
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