Beginner HIIT Workout, 30 Min, No Equipment

A full-body workout for people at a more basic or beginner level in exercise, who are more new to it. This is a great way to start getting in shape and getting to know your body and its strength.

There are 7 different exercises covering most of your muscle groups, which work to build more muscle and use up excess fat.

Try doing this once every 5-7 days for a couple of months, and then you might be ready to expand into doing other videos too.

www.sophiadavis.de

Beginner HIIT Workout, 30 Min, No Equipment fitness trainingsplan
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People & Blogs	Upload TimePublished on 20 Dec 2016

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