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This workout is focused on strength training for your arms and back, using a resistance band. Take it as a guideline that you can play around with; you can adapt it to you by changing the number of reps or the resistance level of your resistance band.
Developing your back strength is really important for helping you to avoid back pain.
Arms and Back Strength Training + Resistance Band: 45 mins arm strengthening yoga | |
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| People & Blogs | Upload TimePublished on 1 Aug 2016 |
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