Advanced High Intensity Interval Training (HIIT), Legs & Abs (25 min)

Fairly hardcore, short and sweet workout, which trains your whole body, with a focus more on legs and core.
There's a warm up and then 4 exercises, each of which we do 4 times for 30 seconds, with a 20 second rest between.
Each of the exercises are combination exercises, using multiple movements combined together, which targets a range of muscle groups, and the exercises use only your bodyweight, so you don't need any equipment.

My article explaining the biology of why high intensity interval training is so great: http://sophiadavis.de/the-biology-of-...
And my Youtube video explaining the same thing...! https://www.youtube.com/watch?v=FfHGS...

www.sophiadavis.de

Advanced High Intensity Interval Training (HIIT), Legs & Abs (25 min) interval training course à pied
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People & Blogs	Upload TimePublished on 4 Apr 2017

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