This is a leg strength workout, using a kettle bell to add some weight and difficulty to the exercises.
This workout builds your legs and ass muscles, which is how you get toned legs and trigger your body to burn excess fat.
We tend to underuse our legs by sitting for so long, so it's incredibly important to keep the muscles in good condition. And it looks nice :-)
Find out more about me and my training in Berlin at www.sophiadavis.de
30 min Leg Workout with Kettle Bell resistance band training pdf | |
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| People & Blogs | Upload TimePublished on 8 Aug 2016 |
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